BENEFITS OF KIDS YOGA

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Regular practice of yoga has been shown to have numerous benefits for children. It can help reduce stress and anxiety, boost concentration and focus, enhance academic performance, and improve self-esteem and self-control. Additionally, yoga can be beneficial for children with conditions such as asthma, autism, and ADHD, providing relief from symptoms and promoting overall well-being. Incorporating yoga into a child's routine can also encourage healthy eating habits and improve sleep.

I offer group and one to one classes in kid's yoga. Please contact me for details.