Stretch, Flow, Relax Nidra/Sound 7 Class

Service Description

This is a very gentle class with lots of stretching and relaxation, including elements of restorative and yin yoga. There will be plenty of time to find the best option for you, using equipment such as bolsters, straps, chairs, and blocks to help when needed. Please bring a yoga mat as well as a blanket and pillow for the sound bath. Please read this and contact a medical professional if needed before attending a sound bath. https://www.sensoryland.com/blog1/sound-healing-contraindications We will take our time and moving slowly through the positions will allow me to support and guide you in finding the best adaptation to suit you. Each class consists of 1 hour of yoga and 30 minutes of Yoga Nidra or a sound bath.